Good Mattress for Back Pain
Many people suffer back pain. The severity can vary depending on the individual. The issue with back pain is that apart from affecting the spinal area, it goes ahead to affect other parts of the body. For example, if you hurt your nerve, it can affect your legs and arms. Lying on a bad mattress can lead to or worsen back pain. An ergonomic mattress boosts good sleeping posture relaxes muscles and generally support healthy, decent sleep.
Causes of Back Pain
Sprains and strains can occur when a person spinal area is out of alignment. Overexertion and pre-existing problems can, however, cause back pain. Sprains are joint injuries caused by stretching or tearing of ligaments. Stretching too fast and applying excessive force can damage one muscle thereby resulting in this injury.
Another cause of back pain is when the bone that cushions one’s vertebrae is dry and hard, it exposes the disc thereby making it venerable to bulge or even rupture. Many disc problems occur from trying to lift heavy load beyond your capability.
Muscular imbalance and bad posture is another cause of back pain. These occur when muscles have lost their functionality due to overuse of the muscle. Stress and habit that occurs over a lengthy period of time can cause this. (Click here) to purchase our eco-friendly orthopedic bed.
More so, emotional causes exist. The muscles experience tension when you are stressed or traumatized emotionally, and this can be held onto without the individual even noticing it. This is perhaps the number one cause of back pain and it is very hard to pinpoint.
Ways in Which Back Pain Can Affect Your Life
Low self-esteem and depression: chronic back pain can prevent you from meeting your life goals, it also have an effect on your self-esteem. While dealing with back pain, it can expressly make you feel unproductive. This feeling of inefficiency can, however, lead to depression and anxiety in the long run. Many researchers have found a relationship between back pain and depression. Ultimately, the more the back pain, the more depressed one can feel. Research has also shown that an improvement in back pain suggests the patient’s ability to gain depression remission.
The authoritative voices at Harvard Medical School and influential figures in the back pain field have all agree that good mattresses can provide a substantial relief of back pain.
A study conducted on 300 patients suffering from back pain has shown that patient’s using firm mattresses reported less pain when sleeping on bed compared with those using weak mattresses. This finding, which has been confirmed by other doctors, is an eye opener as it condemns the old-school recommendation. Dr. Flynn goes on; recommending consumers and patients to try different mattresses and see which one feels best. Good mattress, good health!